WELCOME TO BLANCHETT FITNESS
Hello,
Welcome to Blanchett Fitness, with more than a decade-long personal fitness journey that has evolved and adapted, I am thrilled to share my passion and expertise as a qualified personal trainer. Having navigated through various phases of my own fitness, including the transformative experience of motherhood, my commitment to long-term health has become a primary focus.
I not only bring a huge amount of energy & passion but also a genuine love for getting to know people. I understand that everyone is at a unique point in their fitness journey. Whether you're just starting, looking to enhance your current routine or looking for specific pregnancy personal training or post-natal personal training, I am dedicated to creating a supportive and empowering environment. My goal is to help clients feel safe, confident, and motivated as they build up their own fitness levels.
I believe in meeting you where you’re at and tailoring programs to your specific needs and goals. Whether you're a busy parent like myself or someone looking to prioritise your health, together we can embark on a journey towards a healthier, stronger, and more resilient you.
Come and get to know me and find out more!
Elaine x
HOW CAN I HELP?
Personalised fitness programme based on your goals and fitness levels in my home studio in Ealing, W5
Personalised fitness programmes based on your goals, fitness levels and the equipment you have available to you.
Personalised programme design that works for you, so you can work out when and where you want
I absolutely loved being trained by Elaine. She immediately made me feel at ease and was so full of knowledge. I loved her attention to technique and form and her general fun and inclusive approach. I'd highly recommend her to anyone of any fitness level
Danni
WHAT DO MY CLIENTS SAY?
WHAT I’M READING
I am reading about all things Pelvic Health right now. This is an often overlooked topic and it shouldn’t be given we all have pelvic floor muscles and how they work changes over our lifetime.
This is a great introductory book on pelvic health. Another topic that we aren’t taught about as we grow up and often this subject comes up only when you have a problem. easy to read and super practical.
WHAT I’M LISTENING TO
This podcast is a breath of fresh air in an industry that is all about perfect. My most recent listen was a series on using the barbell where. What I like is that it takes it right back to basics and helps to set the scene for each exercise with modifications along the way. Check it out if you’ve wanted to master the barbell, but haven’t had the confidence yet.
FURTHER RESOURCES
In my small world, there are a lot of new little lives entering at the moment and this has me reflecting on my post-natal journey with my body & exercise. Something I am so pleased I did, was going to see a pelvic health physiotherapist about 8 weeks after my son was born. She supported me with getting to know the new version of me and helped me understand how I needed to reset after the mammoth tasks of growing, housing & birthing a baby. Tara was incredible, but wherever you are, you can look for pelvic floor physios or search for '‘Mummy MOT’s” to find someone near you.